November’s Lion Of The Month: Renée Hlozek

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Each month we celebrate one of the members of the Iron Lion Pride for their contributions to our awesome community and for their accomplishments inside and outside the gym.  Our Lion of the Month for November 2019 is Renée Hlozek! Renée has been coming to Iron Lion Training since her first class in December 2018 […]

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Flexible Training vs. Periodization

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 One thing I’ve misunderstood for years is periodization of training.  This is the practice of mapping out an athlete or client’s training program far in advance. A well known example of this is the quadrennial training athletes undergo for the Olympics.   My initial thought about long range periodization was that it was too complicated […]

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