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Each month we celebrate members of the Iron Lion Pride for their contributions to our awesome community and for their accomplishments inside and outside the gym. Our Lion of the Month for February 2020 is Amie “Speedin” ! Amie is a hard worker and a tough competitor. She has won medals and set records as […]
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I’ve been in the fitness industry full-time for 6 years, 9 years part-time before that, but it wasn’t until recently that I began to notice (in the last 5 years) the term “body positivity”. Body positivity is acceptance and appreciation of all human body types. It encompasses and includes all body types, abilities, and […]
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This is why Iron Lion Training exists. To provide a safe, sane and rational place for normal people to get fit, and feel awesome!
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I’ve written before about my experiences with bullying. When I started lifting weights it was with the express goal of making myself a physical deterrent to bullying. So I wanted to be big and strong. And that’s the direction I took for many years — eating and training with the goal of size and strength. […]
