Coming to Terms with Body Positivity, by Kim Koyama

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“The current state of body positivity focuses on self-love without acknowledging that it’s much easier for some individuals than others, disregarding the intersection of race, gender, body politics, sexual orientation and ability status. I would argue that body positivity isn’t just about loving your body. It should be about demanding justice for all bodies, especially […]

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Want Optimal Training? Don’t Just “Blow Off Steam”!

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There’s no wrong reason to start exercising, or to learn a skill like boxing, but a person’s reason to exercise may fluctuate. The reasons, or motivations, evolve over time. Sure, people want to be healthy, feel good, and look great. Those are excellent reasons that remain relevant. But there’s another reason people exercise, and that’s from a deep […]

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Reign of Jane

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I’m Not An Athlete.   Or at least, that’s what I tell myself. At 27 years of age, I have never once been part of a sports team, I always dreaded track and field days at school, and if given the choice, I’d pick reading a book over going to the gym any day of […]

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Empathy and Otherness

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Both sides of my family are Dutch immigrants who came over to Canada after World War II. Like many immigrants they had to learn a new language and deal with prejudice. Canada’s attitudes towards immigration were different at that time. My Mom sometimes talks about being referred to as a “dirty DP” when she was […]

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Compassionate Training

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Well. This page is staring at me and I owe it words. And I’m scared in a weird way. I’m scared that I am not a good enough writer. There are writers who are giants of talent compared to me. I’m not scared because I can’t write. I can write a little bit. I’m scared […]

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