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I’ve been in the fitness industry full-time for 6 years, 9 years part-time before that, but it wasn’t until recently that I began to notice (in the last 5 years) the term “body positivity”. Body positivity is acceptance and appreciation of all human body types. It encompasses and includes all body types, abilities, and […]
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Your employer is trying to kill you. There are systems in place at work that will kill you unless you take direct action. Am I stretching it a bit? Here’s what I mean. Most people who work in an office environment are expected to be at their office or cubicle desk […]
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Mr. Nice Guy, that’s me. And it’s a shame, too. Because nice and kind are two different things. And sometimes to be kind, you can’t default to being too nice. Here’s what I mean by that. The difference between nice and kind is that sometimes you want to be nice. You want to go along […]
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This is why Iron Lion Training exists. To provide a safe, sane and rational place for normal people to get fit, and feel awesome!
