On
I’ve been in the fitness industry full-time for 6 years, 9 years part-time before that, but it wasn’t until recently that I began to notice (in the last 5 years) the term “body positivity”. Body positivity is acceptance and appreciation of all human body types. It encompasses and includes all body types, abilities, and […]
On
There’s no wrong reason to start exercising, or to learn a skill like boxing, but a person’s reason to exercise may fluctuate. The reasons, or motivations, evolve over time. Sure, people want to be healthy, feel good, and look great. Those are excellent reasons that remain relevant. But there’s another reason people exercise, and that’s from a deep […]
On
My Story by Janine Pynn I was always overweight as a kid, was never athletic, and I dreaded gym class. Especially track and field, because I was always the last to be picked for any team, and always came in last place. I remember going to the doctor as a child to talk about […]
On
This is why Iron Lion Training exists. To provide a safe, sane and rational place for normal people to get fit, and feel awesome!
