Want Optimal Training? Don’t Just “Blow Off Steam”!
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There’s no wrong reason to start exercising, or to learn a skill like boxing, but a person’s reason to exercise may fluctuate. The reasons, or motivations, evolve over time. Sure, people want to be healthy, feel good, and look great. Those are excellent reasons that remain relevant. But there’s another reason people exercise, and that’s from a deep […]
