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For the average person a trip to the gym can be a highly charged experience.
It can be intimidating. For women in particular the gym can be seem unsafe and unwelcoming. Lots of men feel that way too.
Still, because they feel they “should”, most people will gather their courage, head to the local big-box gym, and have a truly miserable time. Sometimes it’s bad enough they don’t come back for months. (Big gym owners actually count on this effect as part of their business model.)
It’s easy to feel intimidated by the grunting behemoths in the free weight area. Or by the female gym goers in their expensive stretchy gym wear. Even retreating to the relative serenity of the yoga studio can be spoiled by feeling inadequate to the flexible yogis.
This is why Iron Lion Training exists. To provide a safe, sane and rational place for normal people to get fit, and feel awesome!
Located in Toronto’s Junction District, we provide clients with compassionate and well-researched coaching. Our emphasis is helping our community to achieve life balance and good health, while keeping our approach as simple as possible.
With experience helping 500+ online and in-person clients, and decades of training experience, our specialty is safe programs for fat loss, improved performance and lifetime fitness! And with certifications in nutrition, coaching, personal training, and functional movement, we are able to help a wide spectrum of clients at every level of ability.
Every client is assessed before training, so we can be sure to give you the appropriate challenge! We believe that exercise is truly for the people — there is a squat, a pushup, and a hip exercise to suit everyone’s structure and ability! It’s our job to help you figure that out, so you never feel like you are thrown into deep water before you’re ready!
If you’d like to get more of a feel for our compassionate approach, or you’d like to try a fun class for free, contact us! Details are below. See you soon!
Iron Lion Training
1485 Dupont, #312, Toronto, ON
Contact us at:
info@ironliontraining.ca
Tagged with: coaching, community, compassion, fat loss, fitness, fun, functional movement, health, life balance, performance, personal training, research
